Pilates for Tango Dancers
For a dancer, your body is your instrument. The practice of Pilates realigns the body to improve posture and center the weight over the feet. It strengthens the core, develops the muscles uniformly around the joints and improves flexibility. A properly aligned, strong and flexible body can balance well and move freely. Practice Pilates off the dance floor, and free yourself to focus on the music and your partner on the dance floor.